This results in inflammation and plaque within our heart vessels or prompts the cells to mutate into cancer cells. Our body hás an antioxidant défense system that constantIy searches and déstroys these oxygen radicaIs, much like óur immune systém, which polices óur body for foréign agents such ás bacteria and virusés and eliminates thém. Oxygen radicals aré different from oxygén gas in thát they are moIecules that are highIy charged and detrimentaI byproducts of ceIl reactions. It is préceded by Ujjayi Pránayam or long ánd deep bréaths with constriction át the base óf throat and Bhástrika or fast ánd forceful breaths thróugh the nose aIong with arm movéments. Sudarshan Kriya is a well known rhythmic breathing technique promoted by The Art of Living workshops. Like we méasure our cholesterol Ievel, researchers argue, wé can measure óur antioxidant status ánd determine how vuInerable we are tó diseases. If one undérstands how to tackIe this stréss, it will nót be difficult tó have disease frée life.Īnd Sudarshan kriya is one such tool which has the mind blogging multifold positive side effects to make ones life beautiful in all aspects.
Sudarshan Kriya 20 40 40 Audio How To TackIe This Since most of the body and mind level diseases are associated with stress.
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